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	<title>in-the-saddle.com</title>
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	<link>http://in-the-saddle.com</link>
	<description>a cycling blog</description>
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		<title>Out of sync</title>
		<link>http://in-the-saddle.com/2012/11/20/out-of-sync/</link>
		<comments>http://in-the-saddle.com/2012/11/20/out-of-sync/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 21:33:00 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://in-the-saddle.com/?p=4875</guid>
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		<slash:comments>4</slash:comments>
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		<title>Uphill Struggles, Part 2: The Bec</title>
		<link>http://in-the-saddle.com/2012/10/18/uphill-struggles-part-2-the-bec/</link>
		<comments>http://in-the-saddle.com/2012/10/18/uphill-struggles-part-2-the-bec/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 09:39:34 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Racing & Randonneuring]]></category>

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		<title>Uphill Struggles, Part 1: Catford</title>
		<link>http://in-the-saddle.com/2012/10/16/uphill-struggles-part-1-catford/</link>
		<comments>http://in-the-saddle.com/2012/10/16/uphill-struggles-part-1-catford/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 09:56:42 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Racing & Randonneuring]]></category>

		<guid isPermaLink="false">http://in-the-saddle.com/?p=4749</guid>
		<description><![CDATA[&#8220;I first did the Catford CC Hill Climb last year, and finished 18th with a time of 2.14.7. I didn&#8217;t think I had a hope of getting close to that this year. As September came round, I was feeling sluggish, and a few pounds heavier. I had to prove to myself that I could still [...]]]></description>
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		<title>The Spreadsheet</title>
		<link>http://in-the-saddle.com/2012/10/09/the-spreadsheet/</link>
		<comments>http://in-the-saddle.com/2012/10/09/the-spreadsheet/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 20:30:40 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://in-the-saddle.com/?p=4703</guid>
		<description><![CDATA[The Seasons of an Amateur Racing Cyclist: Winter is determination against the elements; pounding out the miles with visions of glory under sunnier skies flashing through the mind; mudguards; opting for the full english at the café stop. Spring is filled with the buzz of enthusiasm for the new found racing season; the lengthening days, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marginal gains for the rest of us</title>
		<link>http://in-the-saddle.com/2012/08/15/marginal-gains-for-the-rest-of-us/</link>
		<comments>http://in-the-saddle.com/2012/08/15/marginal-gains-for-the-rest-of-us/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 11:08:09 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Racing & Randonneuring]]></category>

		<guid isPermaLink="false">http://in-the-saddle.com/?p=4553</guid>
		<description><![CDATA[&#160;]]></description>
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		<title>It&#8217;s the taking part</title>
		<link>http://in-the-saddle.com/2012/08/09/its-the-taking-part/</link>
		<comments>http://in-the-saddle.com/2012/08/09/its-the-taking-part/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 11:40:03 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Racing & Randonneuring]]></category>

		<guid isPermaLink="false">http://in-the-saddle.com/?p=4556</guid>
		<description><![CDATA[How quickly we forget. Less than a fortnight ago everyone was asking &#8216;What went wrong?&#8217;. Cavendish, a dead cert, a shoe-in, the red hot favourite, had somehow managed to finish 29th in the Olympic road race. While the non-cycling British public groaned and scratched their heads and accused the GB team of &#8216;just not trying [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Q+A: Emily Maye, photographer</title>
		<link>http://in-the-saddle.com/2012/06/28/qa-emily-maye-photographer/</link>
		<comments>http://in-the-saddle.com/2012/06/28/qa-emily-maye-photographer/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 10:25:14 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://in-the-saddle.com/?p=4451</guid>
		<description><![CDATA[After studying cinema and growing up in the world of ballet dancing, photographer Emily Maye was inspired to turn her lens on bike racing after playing fantasy cycling during the Tour de France. From the Tour of California to the Spring Classics in Europe, she has shot the preparations, the excitement, the action, and the aftermaths [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Q+A: Nick Hussey, Vulpine</title>
		<link>http://in-the-saddle.com/2012/05/28/qa-nick-hussey-vulpine/</link>
		<comments>http://in-the-saddle.com/2012/05/28/qa-nick-hussey-vulpine/#comments</comments>
		<pubDate>Mon, 28 May 2012 10:37:31 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://in-the-saddle.com/?p=4331</guid>
		<description><![CDATA[Portrait of Nick by Emily Hussey Launched just a few months ago, Vulpine make stylish, yet still practical, bikeware. Inspired by British tailoring, their products use natural fabrics with technical properties (such as Epic Wear waterproof cotton, and of course, an abundance of merino wool) &#8211; they&#8217;re for cyclists who want to integrate cycling into [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bugs and butterflies</title>
		<link>http://in-the-saddle.com/2012/05/07/bugs-and-butterflies/</link>
		<comments>http://in-the-saddle.com/2012/05/07/bugs-and-butterflies/#comments</comments>
		<pubDate>Mon, 07 May 2012 11:45:15 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Racing & Randonneuring]]></category>

		<guid isPermaLink="false">http://in-the-saddle.com/?p=4235</guid>
		<description><![CDATA[“I&#8217;m really disappointed. My stomach is full of anger, and I want to take my revenge. I will take my revenge in the coming days.” &#8211; Andy Schleck. Illustration by Katie Rose Johnston. The stomach is an accurate barometer of nerves. Whilst all might be calm on the exterior, inside all is aflutter. We quaintly [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Short Circuits</title>
		<link>http://in-the-saddle.com/2012/04/20/short-circuits/</link>
		<comments>http://in-the-saddle.com/2012/04/20/short-circuits/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:45:28 +0000</pubDate>
		<dc:creator>In the Saddle</dc:creator>
				<category><![CDATA[Roads & Routes]]></category>

		<guid isPermaLink="false">http://in-the-saddle.com/?p=4079</guid>
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